Targeting Perimenopausal Symptoms with Vitamin C Support

Perimenopause brings real and often frustrating changes, but it’s also an opportunity to tune in and support your body in a deeper way. From skin health and hormone support to mood and immunity, Vi...

Beyond the Basics: 6 Lesser-Known Benefits of Vitamin C for Body and Mind

Most of us take it for immune support, but vitamin C does far more behind the scenes. From strengthening your skin barrier and supporting brain chemistry, to balancing iron metabolism and calming h...

Why Vitamin D Needs Magnesium to Work Its Magic

Vitamin D’s benefits such stronger bones and better immunity rely on magnesium to unlock its active form. Without enough magnesium, vitamin D remains ineffective. TRAACS magnesium bisglycinate, a h...

Iodine: The Overlooked Nutrient Essential for Health

Vital for thyroid function, brain health, and hormones, iodine is often missing from modern diets. Deficiency is common—affecting energy, metabolism, and even cognitive development. Seaweed, fish, ...

N-Acetyl Cysteine (NAC): The Undervalued Hero of Cellular Health

The most critical role of NAC is its ability to replenish glutathione, the body’s most important antioxidant. Glutathione is a tripeptide made up of three amino acids: glutamate, glycine, and cyste...

Magnesium Glycinate : The Ultimate Nervous System Support

Magnesium plays a crucial role in the production and regulation of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation by inhibiting excessive neural activity.

6 signs of a B12 deficiency, and another 5 that may surprise you!